Advantages of Yoga
Many people view yoga as strictly exercise; but the truth is, there is so much more to yoga than the sweat droplets on your mat.
Here are a few expected and unexpected benefits to Yoga:
Muscle strength and tone
Improved cardiovascular health
Chronic pain reduction
Prevents joint breakdown
Promotes a healthy lifestyle and mindset
Improves confidence and self- esteem
Builds body awareness
To take advantage of these benefits join us for a morning 7am yoga class!
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