- jrickrode1
Advantages of Yoga
Many people view yoga as strictly exercise; but the truth is, there is so much more to yoga than the sweat droplets on your mat.
Here are a few expected and unexpected benefits to Yoga:
Physical Benefits:

Flexibility
Muscle strength and tone
Improved cardiovascular health
Weight-loss
Balance
Chronic pain reduction
Posture improvement
Prevents joint breakdown
Mental Benefits:

Promotes a healthy lifestyle and mindset
Mental Clarity
Deepens sleep
Improves confidence and self- esteem
Builds body awareness
Stress relief
To take advantage of these benefits join us for a morning 7am yoga class!
https://www.max1mumlife.com/groupclasses
Sources and further reading:
https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit