Advantages of Yoga

Many people view yoga as strictly exercise; but the truth is, there is so much more to yoga than the sweat droplets on your mat.

Here are a few expected and unexpected benefits to Yoga:

Physical Benefits:

• Flexibility

• Muscle strength and tone

• Improved cardiovascular health

• Weight-loss

• Balance

• Chronic pain reduction

• Posture improvement

• Prevents joint breakdown

Mental Benefits:

• Promotes a healthy lifestyle and mindset

• Mental Clarity

• Deepens sleep

• Improves confidence and self- esteem

• Builds body awareness

• Stress relief

To take advantage of these benefits join us for a morning 7am yoga class!

https://www.max1mumlife.com/groupclasses

Sources and further reading:

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit