• jrickrode1

Advantages of Yoga

Many people view yoga as strictly exercise; but the truth is, there is so much more to yoga than the sweat droplets on your mat.


Here are a few expected and unexpected benefits to Yoga:


Physical Benefits:

  • Flexibility

  • Muscle strength and tone

  • Improved cardiovascular health

  • Weight-loss

  • Balance

  • Chronic pain reduction

  • Posture improvement

  • Prevents joint breakdown



Mental Benefits:

  • Promotes a healthy lifestyle and mindset

  • Mental Clarity

  • Deepens sleep

  • Improves confidence and self- esteem

  • Builds body awareness

  • Stress relief



To take advantage of these benefits join us for a morning 7am yoga class!

https://www.max1mumlife.com/groupclasses



Sources and further reading:

https://osteopathic.org/what-is-osteopathic-medicine/benefits-of-yoga/

https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit



12 views2 comments
Subscribe to Our Site

Contact Us

  • Instagram
  • YouTube
  • Facebook
  • Twitter
  • LinkedIn

© 2020 MAX1MUM LLC. Proudly created by FitActiv8or LLC.