• jrickrode1

Advantages of Yoga

Many people view yoga as strictly exercise; but the truth is, there is so much more to yoga than the sweat droplets on your mat.

Here are a few expected and unexpected benefits to Yoga:

Physical Benefits:

  • Flexibility

  • Muscle strength and tone

  • Improved cardiovascular health

  • Weight-loss

  • Balance

  • Chronic pain reduction

  • Posture improvement

  • Prevents joint breakdown

Mental Benefits:

  • Promotes a healthy lifestyle and mindset

  • Mental Clarity

  • Deepens sleep

  • Improves confidence and self- esteem

  • Builds body awareness

  • Stress relief

To take advantage of these benefits join us for a morning 7am yoga class!


Sources and further reading:



12 views2 comments

Recent Posts

See All